Discover the Serenity within
The mental health benefits of yoga
Are you looking for a holistic approach to nurture your mental well-being? Look no further than the transformative world of yoga! Join us for a journey of self-discovery, where breath, movement, and mindfulness unite to bring profound mental health benefits.
Yoga, more than just a physical practice, is a powerful tool for soothing the mind and finding inner peace. Step onto the mat and unlock a sanctuary of calmness, where stress and worries dissolve, leaving you feeling rejuvenated and refreshed.
Through yoga, you will learn valuable techniques to quiet the mind, release tension, and embrace the present moment. As you cultivate a deeper connection with your breath, you'll discover the art of letting go and finding tranquility within.
Research has shown that yoga can have a positive impact on mental health, reducing symptoms of anxiety, depression, and stress. It nurtures a sense of self-awareness, empowering you to navigate life's challenges with resilience and clarity.
At Healthy Minds Counseling Center, our experienced instructor, Charlie, is committed to creating a supportive and inclusive environment, where everyone can experience the mental health benefits of yoga. Whether you're a seasoned yogi or a beginner, our classes cater to all levels and backgrounds.
Take the first step towards embracing serenity and well-being. Join us at and embark on a journey of mental health and self-discovery through the transformative practice of yoga. Your inner peace awaits - reserve your spot today!
Meet Charlie Harrison (She/ Her)
Your Experience Yoga Guide
With a decade of yoga teaching expertise under her belt, Charlie brings a wealth of knowledge and a heart-centered approach to her practice. Specializing in Trauma-Informed yoga, she has a profound understanding of the healing power of yoga and its transformative impact on individuals facing unique challenges.
Charlie's teaching journey ha
With a decade of yoga teaching expertise under her belt, Charlie brings a wealth of knowledge and a heart-centered approach to her practice. Specializing in Trauma-Informed yoga, she has a profound understanding of the healing power of yoga and its transformative impact on individuals facing unique challenges.
Charlie's teaching journey has led her to work with diverse populations, including veterans, first responders, individuals with PTSD, brain injuries, and amputees. Additionally, she offers inclusive and welcoming studio classes, catering to all who seek balance and well-being.
Her yoga sessions center around three fundamental pillars: breath, balance, and grounding. Charlie is dedicated to equipping her students with invaluable tools to find peace and presence in their daily lives. Whether you are a seasoned practitioner or a beginner, Charlie creates a safe and nurturing space for exploration and growth.
Join Charlie on the mat as she guides you towards a deeper connection with yourself and the world around you. Embrace the transformative power of yoga as you embark on a journey of self-discovery, embracing your innate strength and resilience.
Discover the profound benefits of Trauma-Informed yoga and more in Charlie's classes. Take the first step towards a grounded and present life - schedule today and unlock the potential for inner peace and well-being.
CERTIFICATIONS & TRAININGS
- 200RYT Innerstellar Pilates & Yoga—2015
- 300RYT Yogaworks 2019/2020
- Level I Mindful Resilience for Trauma Recovery, Veterans Yoga Project—2016
- Advanced Training: Mindful Resilience for Trauma Recovery, Veterans Yoga Project—2017
- Peer Counselor (Trauma-Informed Training) STAND! For Families Free of Violence—2017
- Accessible Yoga Ambassador—2018
- Accessible Yoga Teacher—2019
- Yoga for Disabilities: Teacher Training with JoAnn Lyons—2018
- FireFlex Yoga Teacher Training—Yoga for Firefighters and First Responders—May 2019