Groups and Workshops

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Connect to peers Receive extra support from therapists and people experiencing similar circumstances and distress Learn effective strategies for managing the emotions and urges you’ve been managing prior to social distancing Increase your toolbox to manage the effects of social distancing and the current pandemic including transitioning to a new format for school, limited social contact, being at home with family and friends, potential job loss, etc. Focus on solutions rather than problems. 

Mindfulness Non-Judgmental Awareness of the Present Moment Distress Tolerance Handling crisis with greater calm and acceptance to improve the outcome Emotion Regulation Changing undesired emotions and reducing vulnerability to them Interpersonal Effectiveness Getting more needs met while preserving both relationships and self-respect.

Coming Soon