Groups and Workshops

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Led by an experienced psychiatrist, this grief therapy support group offers a safe and supportive environment for individuals navigating the complexities of loss and bereavement. Participants come together to share their experiences, emotions, and coping strategies, finding solace in the understanding and empathy of others who are on a similar journey. 

Find Healing and Empowerment: Join Our Online PTSD Therapy Support Community. Life's challenges can leave deep scars, but you don't have to face them alone. Welcome to our  PTSD Therapy Support Community, where healing begins and hope is rekindled. Our group provides a safe and inclusive space for individuals impacted by PTSD. Through the power of connection, understanding, and support, we are here to guide you on your journey towards recovery. 

Are anger and frustration taking a toll on your relationships, work, and overall well-being? Our  anger management classes provide the tools and support you need to regain control, cultivate healthier relationships, and find inner peace. Our  classes are led by experienced professionals who specialize in helping individuals navigate their anger. Through interactive sessions, self-reflection exercises, and practical techniques, you'll develop tools and skills.

Are you struggling to find relief from the lingering effects of Long COVID? Our therapy group offers a ray of hope through Cognitive Behavioral Therapy (CBT). Join us today and rediscover your strength, vitality, and joy. Harnessing the power of CBT, our dedicated therapists guide you through evidence-based techniques specifically tailored to address the challenges of Long COVID. Together, we'll help you navigate the physical and emotional aspects of your recovery journey.

Are the demands of being a first responder taking a toll on your mental health? Our therapy group offers a lifeline of support, understanding, and healing. Take the courageous step today and prioritize your well-being. As a first responder, you face unique challenges that can leave lasting emotional and psychological impact. Our therapy group is specifically designed to address the mental health needs of heroes like you, providing a safe space to heal and grow. 

As a veteran, you've faced experiences that most people can't fully comprehend. Our therapy support group is specifically tailored to address the challenges you may be facing, offering a safe space for healing, growth, and renewed hope. Our support group is led by experienced therapists who specialize in working with veterans. With their guidance, you'll have access to evidence-based approaches and personalized support tailored to the unique needs of military service members.

Remember, your mental health matters. You deserve a practice that supports your well-being in a welcoming and inclusive environment. Join our yoga group and experience the profound impact it can have on your mind, body, and soul.  Cultivate Inner Peace: Experience the calming effects of yoga as you learn breathing techniques and mindfulness practices to quiet the mind, reduce stress, and find serenity in the present moment. 

Are you tired of living in the shadow of chronic pain? Our therapy group offers a beacon of hope through Cognitive Behavioral Therapy (CBT), empowering you to break free from the limitations of pain and rediscover a life of fulfillment and joy. Address Emotional and Cognitive Factors: Uncover the connection between your thoughts, emotions, and pain experience, utilizing CBT techniques to reframe negative thinking patterns and develop healthier coping mechanisms.

Our therapeutic support group provides a safe and inclusive space where teens can come together, share, and grow. Engage with a diverse group of teens who understand the unique struggles and triumphs of adolescence. Forge connections, offer support, and find a sense of belonging that comes from being part of a community that truly understands. Cultivate Coping Skills: Learn valuable techniques to manage stress, anxiety, and other emotional difficulties.

Are you a single parent seeking a safe space to share your journey, heal, and grow stronger together? Embrace Empowerment: Our compassionate therapists are committed to providing a nurturing environment where single parents can freely express their challenges and triumphs. Connect with a Community: Forge meaningful connections with fellow single parents who understand the unique joys and struggles you face. Together, we build an unshakable support network!