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Monterrey Counseling & Wellness
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    • Home
    • About
    • Services
      • Therapy Services
      • Psychiatry Services
      • Groups and Workshops
      • Telehealth
      • Warrior to Workplace
      • Good Faith Estimate
    • Contact
    • Events Calendar
    • Testimonials
    • Client Portal
      • Client Portal Login
      • Client Portal User Guide
    • Resources
    • Blog
    • Videos
Monterrey Counseling & Wellness
  • Home
  • About
  • Services
    • Therapy Services
    • Psychiatry Services
    • Groups and Workshops
    • Telehealth
    • Warrior to Workplace
    • Good Faith Estimate
  • Contact
  • Events Calendar
  • Testimonials
  • Client Portal
    • Client Portal Login
    • Client Portal User Guide
  • Resources
  • Blog
  • Videos

Groups and Workshops

Groups

Ongoing Therapy and Wellness Groups

DBT Skills Group for Teens

Saturdays

Connect to peers Receive extra support from therapists and people experiencing similar circumstances and distress Learn effective strategies for managing the emotions and urges you’ve been managing prior to social distancing Increase your toolbox to manage the effects of social distancing and the current pandemic including transitioning to a new format for school, limited social contact, being at home with family and friends, potential job loss, etc. Focus on solutions rather than problems. 

DBT: Skills for Thriving in Challenging Times

Saturdays

Mindfulness Non-Judgmental Awareness of the Present Moment Distress Tolerance Handling crisis with greater calm and acceptance to improve the outcome Emotion Regulation Changing undesired emotions and reducing vulnerability to them Interpersonal Effectiveness Getting more needs met while preserving both relationships and self-respect.


Workshops

Therapy and Wellness Workshops that Occur Throughout the Year

From Surviving to Thriving

Coming Soon

Therapy & Wellness Group & Workshop Times May Vary from Times Published on this Site

Contact Us

Contact us for a free phone consultation!

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We would love to hear from you!

Healthy Minds Counseling Center

1120 2nd Street, STE C, Brentwood, CA 94513, US

(925) 663-8158

Connect With Us

  • Home
  • About
  • Therapy Services
  • Psychiatry Services
  • Warrior to Workplace
  • Contact
  • Events Calendar
  • Testimonials
  • Client Portal Login
  • Client Portal User Guide
  • Blog
  • Videos

Healthy Minds Counseling Center

1120 2nd Street, STE C, Brentwood, CA 94513, US

Phone: (925) 663-8158; Fax: 925-523-0916

Kira Monterrey, LCSW, MPA, CFTP

Owner/ Therapist

CA License# LCSW81553

Copyright © 2020 Kira Monterrey - All Rights Reserved.


A Woman Veteran Owned Business

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