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Monterrey Counseling & Wellness
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      • Client Portal Login
      • Client Portal User Guide
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Monterrey Counseling & Wellness
  • Home
  • About
  • Services
    • Therapy Services
    • Psychiatry Services
    • Groups and Workshops
    • Telehealth
    • Warrior to Workplace
    • Good Faith Estimate
  • Contact
  • Events Calendar
  • Testimonials
  • Client Portal
    • Client Portal Login
    • Client Portal User Guide
  • Resources
  • Blog
  • Videos

Helpful Mental Health Resources

Learn About PTSD

Introduction to Trauma, PTSD, and trauma treatment resources: https://trauma101.com/what-is-trauma/index.html 


Introduction to PTSD: https://www.ptsd.va.gov/apps/decisionaid/introduction.aspx


PTSD resources: www.ptsd.va.gov


Effects of PTSD on families: https://www.ptsd.va.gov/family/effect_families.asp


Learn About Depression

https://www.psychiatry.org/patients-families/depression/what-is-depression


https://www.nimh.nih.gov/health/publications/depression/index.shtml

Learn About Anxiety

https://www.nimh.nih.gov/health/publications/generalized-anxiety-disorder-gad/index.shtml

PTSD Printable Handouts

Understanding PTSD: https://www.ptsd.va.gov/publications/print/understandingptsd_booklet.pdf


Understanding PTSD for Family & Loved Ones:  https://www.ptsd.va.gov/publications/print/understandingptsd_family_booklet.pdf

Learn About Moral Injury

https://www.ptsd.va.gov/professional/treat/cooccurring/moral_injury.asp

Cognitive Behavioral Therapy Online Tools

https://positivepsychologyprogram.com/cbt-cognitive-behavioral-therapy-techniques-worksheets/


https://ahha.org/selfhelp-articles/ant-therapy/

Compare PTSD Treatments

https://www.ptsd.va.gov/apps/decisionaid/compare.aspx

Videos for Military & Veterans

https://maketheconnection.net/

Learn about Traumatic Brain Injury

www.brainline.org 


https://www.polytrauma.va.gov/understanding-tbi/index.asp


https://www.research.va.gov/topics/tbi.cfm


https://www.ptsd.va.gov/understand/related/tbi_ptsd.asp

What is EMDR Treatment?

https://www.ptsd.va.gov/understand_tx/emdr.asp

Relationships

Intimate Partner Violence: https://www.loveisrespect.org


https://www.sunshinebehavioralhealth.com/resources/domestic-violence/

Parenting

Healthy Children - Ages & Stages: https://www.healthychildren.org/English/ages-stages/Pages/default.aspx

Suicide Lifeline Chat

https://suicidepreventionlifeline.org/chat/


Reading List

Workbooks

Books for Children and Adolescents

Therapy Tools

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Healthy Minds Counseling Center

1120 2nd Street, STE C, Brentwood, CA 94513, US

925-663-8158

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Healthy Minds Counseling Center

1120 2nd Street, STE C, Brentwood, CA 94513, US

Phone: (925) 663-8158; Fax: 925-523-0916

Kira Monterrey, LCSW, MPA, CFTP

Owner/ Therapist

CA License# LCSW81553

Copyright © 2020 Kira Monterrey - All Rights Reserved.


A Woman Veteran Owned Business

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