Helpful Mental Health Resources

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• Introduction to Trauma, PTSD, and trauma treatment resources: https://trauma101.com/what-is-trauma/index.html 
• Introduction to PTSD: https://www.ptsd.va.gov/apps/decisionaid/introduction.aspx
• PTSD resources: www.ptsd.va.gov
• Effects of PTSD on families: https://www.ptsd.va.gov/family/effect_families.asp

• https://www.psychiatry.org/patients-families/depression/what-is-depression
• https://www.nimh.nih.gov/health/publications/depression/index.shtml

• https://www.nimh.nih.gov/health/publications/generalized-anxiety-disorder-gad/index.shtml

• Understanding PTSD: https://www.ptsd.va.gov/publications/print/understandingptsd_booklet.pdf
• Understanding PTSD for Family & Loved Ones:  https://www.ptsd.va.gov/publications/print/understandingptsd_family_booklet.pdf
• Dementia Caregivers Survival Guide: dementia_caregivers_guide.pdf (va.gov) 

• https://www.ptsd.va.gov/professional/treat/cooccurring/moral_injury.asp

• https://positivepsychologyprogram.com/cbt-cognitive-behavioral-therapy-techniques-worksheets/
• https://ahha.org/selfhelp-articles/ant-therapy/

• Free MBSR Online Course (Highly Recommended): https://palousemindfulness.com

Contra Costa County Bar Association Moderate Means Program

• www.cccba.org/community/find-a-lawyer/index.php